4 Weeks To Bigger & Stronger Glutes (The BC Pyramid Protocol)
The BC Pyramid is a badass 4-week program to help you build and strengthen your glutes. Tried and tested in Glute Lab and implemented by numerous people around the world.
The Best Booty Burnout Ever (The BC Ladder)
The BC Ladder is by far my most popular burnout for good reason - it's simple and leaves your glutes screaming for mercy. You simply alternate between reps of bridges and reps of abductions and you count down until you reach zero.
How To Fix A Glute Imbalance
Glute imbalances are very common, to the point where people are borderline paranoid about them. It’s normal to be asymmetrical. It’s functionally advantageous to have a stronger and more powerful side. Of course, you want to narrow the margin and bridge the gap in situations where there’s a severe discrepancy between sides, but most people are fine. In this video, I discuss glute imbalances and provide three different solutions.
Training Glutes on the Smith Machine (30 Amazing Glute Exercises)
Glute training off the smith machine kicks ass. There are so many good exercises you can do off of it. Please don’t listen to trainers and coaches who bash the smith machine. I can assure you that they haven’t experimented with it like we have at Glute Lab.
How Often Should I Train The Glutes?
"How often should I train my glutes?" is by far the most common question I receive from my followers. The simple answer is 3 times per week. The more complex answer is 2-6 times per week depending on 7 important factors. The most important of these factors is genetics, but exercise selection, volume, load, effort, intent, and specialization all play a role as well.
Overrated And Underrated With Coach Bret Contreras (Glutes Edition)
In this first edition of "Overrated and Underrated," I cover popular methods pertaining to glute training. Shout out to Gary Vaynerchuck for coming up with this simple, catchy concept.