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Quick Barbell Workout Hypertrophy #2
This workout is probably the fastest way to get in and out of the gym and still get a heavy glute workout done. It's not optimal but it will keep you moving forward for a while if you're trying to fit workouts in during a stressful time in your life.
Hip Thruster barbell hip thrusts: 4 sets x 6 reps with 3 mins rest
Hip Thruster band hip thrusts: 3 sets x 12-15 reps with 1 min rest
Let us know how you got on with the workout on the Hip Thruster Facebook page
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!